The KT tape actually came loose while I was running, so it didn't help much anyway.
My plan was to run 1 mile and then do some Ballet Beautiful but I felt good at mile 1 so I kept going. Oh well.
3.0 miles. 27:56. 9:19 avg pace.
My heart rate got as high as 188 tonight, so... I probably should slow it down tomorrow. I didnt feel like I was going to die or anything while running. My quads were toast but that's it. Weird.
I run with less shin pain at the faster speeds. I feel like my stride is more efficient. At paces slower than about 10:00/ mile, it's like I run more on my toes and feel like I'm shuffling. I should set up a video camera some time so I can really see what's goin on.