I was fine all day until the sun went down. Then I was just over the top irritable.
I didn't get to my run until 8:30 tonight.
I only planned on running 1 mile tonight anyway so it all worked out. My heel/ankle still feels tight and I'm REALLY trying to force myself to adhere to alternating hard and easy days. There is nothing wrong with going slower some runs. Easy days are beneficial.
I should write those last two sentences out on paper 500 times. Maybe it'd sink in then.
It was a beautiful 20 degrees (F) this afternoon! I wish I could have gotten out for a run, but I took the day off from work and was this home alone with the littles. I might have missed my chance to calibrate the nike+ app until spring arrives.
Today's run: 1.0 treadmill mile in 10:43